The top 5 benefits of cycling1. It's easy on the joints. When you sit on a bike, you put your weight on a pair of bones in the pelvis called the ischial tuberosities, unlike walking, when you put your weight on your legs. "That makes it good for anyone with joint pain or age-related stiffness," says Dr. Safran-Norton.2...
The fourth day of training started with a practical test on the knowledge gained so far.#crossborderbiking #practicaltraining #nature #adventure #mountainbiking IPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDF
Ura e fshatit Pejkë#natyre #pranvere #investimiprojektitIPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDF
First day of EoMTBing level 1 MTB guide trainingPractical part:Work in groups:Demostration of basic techniques and basics of learning methodology#crossborderbiking #practicaltraining #naturr #adventure #mountainbiking IPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDFKeshilli i Qarkut Diber
Shtegu “Arapaj i Epërm - Katund i Ri”Në linkun sa më poshtë do të gjeni hartën e këtij shtegu,koordonatat dhe të gjithë elementët që nevojiten për të vizituar këtë shteg.Ju ftojmë ta vizitoni nëpërmjet këtij linku apo pse jo mund të kaloni një fundjavë në Dibërhttps://www.wikiloc.com/.../arapaj-i-eperm-katundi-i-ri...I...
Some practical exercises#crossborderbiking #practicaltraining #naturr #adventure #mountainbiking IPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDFKeshilli i Qarkut Diber
We are ready for the second day#crossborderbiking #practicaltraining #naturr #adventure #mountainbiking ALCDFIPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaKeshilli i Qarkut Diber
#Repost @shkodra.mtb.riders with @make_repost・・・Bedat Dini pjesmarrese ne Mountain Bike Guide EO-M2tbing Level 1.Projekt nga komuniteti Europiano per zhvillimin e turizmit te ciklizmit malor. Pjesmarres nga Shqipria dhe Maqedonia e Veriut dhe instruktor nga Sllovenia.#shkodramtbriders
About yesterday#crossborderbiking #practicaltraining #naturr #adventure #mountainbiking IPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDFKeshilli i Qarkut Diber
Second day of EoMTBing level 1 MTB guide trainingPractical part:Work in groups:Demostration of basic techniques and basics of learning methodology#crossborderbiking #practicaltraining #naturr #adventure #mountainbiking IPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDFKeshilli i Qarkut Diber
Practical part:Work in groups:Demostration of basic techniques and basics of learning methodology#crossborderbiking #practicaltraining #naturr #adventure #mountainbiking IPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDFKeshilli i Qarkut Diber
Work done #crossborderbiking #practicaltraining #naturr #adventure #mountainbiking IPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDFKeshilli i Qarkut Diber
Delegation of the European Union, SkopjeMatlySgmlrt c8l atpm on9aecgn:s0eou5 lAreddM · На Денoт на Европа, ги отвораме нашите врати, но виртуелно. Следете ја нашата разновидна програма во која содржински ќe го опфатиме младинскот сектор со регионална дебата, награда за „Европејци на годината", музички и уметнички перф...
About the second day#crossborderbiking #practicaltraining #naturr #adventure #mountainbiking IPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDFKeshilli i Qarkut Diber
About the second day#crossborderbiking #practicaltraining #naturr #adventure #mountainbiking IPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDFKeshilli i Qarkut Diber
Third day of EoMTBing level 1 MTB guide trainingPractical part:Work in groups:Demostration of basic techniques and basics of learning methodology#crossborderbiking #practicaltraining #nature #adventure #mountainbiking
Përgjatë punimeve për ndërtimin e shtegut Pejkë-Ura e Katundit të RiKëto punime po realizohen në kuadër të projektit “Ciklizmi ndërkufitar: Një turizëm aventuresk i nivelit tjetër në Mavrovo-Rostushe dhe Dibër” është mbështetur financiarisht nga Delegacioni Evropian në Republikën e Maqedonisë së Veriut në kuadër të Pro...
“Cross-border biking: Next level adventure tourism in Mavrovo-Rostuse & Diber”How – Enhancing further cooperation, communicatiohn and exchange between the two municipalities, while promoting area as one region through:• Promote the CBC region at 2 international and 3 national fairs;• Promote the region though media inv...
“Cross-border biking: Next level adventure tourism in Mavrovo-Rostuse & Diber”By Whom - This project is implemented by Albanian Local Capacity Development Foundation, Municipality of Mavrovo & Rostuse, Diber Regional Counsil, Association for Active Tourism Explorer 2018 Ohrid and by active participation and support of...
“Cross-border biking: Next level adventure tourism in Mavrovo-Rostuse & Diber”Where – Mavrovo-Rostuse Municipality in North MacedoniaDiber Municipality in Albania.#crossborderbiking #project#7wQuestionCBCIPA2MK-ALIPA II CBC Programme - Republic of North Macedonia & Republic of AlbaniaALCDF